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Reflections on Ted Talk - Brene Brown - The Power of Vulnerability

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Social connection is why we are here - it how we are wired as humans.

Shame unravels connection - fear of disconnection.   It is universal.   "I am not good enough"  What underpins this - excruciating vulnerability.

Strong sense of love and belonging vs those who struggle for it.   Believing you are worthy is what counts.   

Those who had a strong sense of connection:

Courage (to be imperfect)
Compassion (to be kind to themselves first and then others
Connection (as a result of being authentic, who they are) 
They also fully embraced vulnerability - saw it as being necessary.

We often numb vulnerability.  You cannot selectively numb emotion without numbing other things such as happiness, joy, gratitude.    Then we struggle to find meaning = feel vulnerable.

Children - our job is help our children to struggle, tell them they are worthy of being able to succeed.  Avoid trying to make our kids perfect!   They are born with the capacity to overcome struggle.

Let ourselves be seen.  Really seen.   Love with our whole hearts.  Practice gratitude and joy, especially in those difficult moments.  Be grateful to feel the emotion, means we are alive.
Believe we are enough.

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