Mathew Johnstone www.mathew.johnstone.com.au Black Dog Institute https://www.blackdoginstitute.org.au/ E is for emotion I had a Black Dog, his name was Depression - https://www.youtube.com/watch?v=XiCrniLQGYc Who are these people? What do you know about them? Facts/quote about resilience/courage Hello day! Expect good things The bookmarks of life - success/failure ... life/death ... happy/sad joy/pain ... sickness/health The hills and dales of life "own your problems, they don't own you." Don't suppress what is going on or avoid the pain. Go with the rip. Acceptance of the feeling and push on. Stuff happens. Take charge. Run towards it. Own what is going on for you. Be patient. Breathe. Take things in bite size chunks to deal with. It's ok to be vulnerable. It's ok to not feel ok, the trick is not to get stuck. Our thoughts are not facts. Move. Eat well. Connect with others. L...